Friday, November 14, 2014

Healthy Way to a Flatten Belly

Belly fat is the most dangerous type of fat. Large waistlines are indicators of  multiple conditions and diseases.

Ready to lose your side tire? Here are simple ways to a achieve a flatter belly:

1. Sleep

Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals. Sleep may not have been the only thing that mattered -- but it was part of the picture.

2. Exercises

Get at least 30 minutes of moderate exercise at least 5 days a week. Do exercises that engage multiple muscle groups and work your cardiovascular system. Getting up and moving throughout the day by going for walks will also help.

3. Diet

Watch your calorie intake by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. Getting enough fiber and enough water can help. Avoid sugar and welcome good fats in your system that include foods rich in Omega 3′s, like salmon, avocados & walnuts.

4. Stress

No matter what happens, fight stress. Vitamin C helps balance the cortisol spikes that happen to you under this stress.

With the things mentioned above, you don’t need endless sit-ups, supplements, starving yourself or worse surgery. You can also incorporate the use of body wraps for better result.


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