Monday, November 3, 2014

Exercise vs Diet: Which Matters Most?

It’s a no nonsense that diet and exercise are both essential to your well-being and weight loss target. But in our modern world, it is not always possible to do both. There are a few important things you need to consider when deciding between exercising and dieting. Here is a short insight to help you understand.

Regular Exercise

You can lose weight with diet alone, but exercise is an important component. An exercise can help burn even more calories than just dieting. It is also important because it can help you maintain your weight loss. Beyond burning fat, you shouldn't forget that exercise can have other impressive health perks. And it can lead to changes in the brain that strengthen your resolve against stress. It is also good for improving the quality of your sleep, lowering your cholesterol and reducing other health risk.

Smart Eating

Changing your eating habits by cutting calories through dietary changes promotes weight loss more effectively than does exercise and physical activity. With proper nutrition and well-timed meals, you’ll keep your blood sugar balanced and calorie intake. It is much easier to cut calories than to burn them off. That way, you should be able to lose weight no matter how much you exercise. 

Overall, diet plays an important role in weight loss. However, regular exercise also can help prevent excess weight gain and maintain weight loss. Thus, both diet and exercise are essential for keeping that weight off.


Post a Comment