Diet can have a profound effect on how you age. Ingredients of an anti-aging and healthy diet is usually not already surprising: vegetables and fresh fruits and a small dose of healthy fats with some protein. However, there are some foods that truly exhibit impressive anti-aging properties.
These nine foods deliver nutrients that can help you look younger and have a healthy skin.
- Blueberries
Blueberries has vitamins C and E and some antioxidants, which are called anthocyanins. They are known to neutralize the free radicals and provide support for your eyes, cardiovascular and digestive system. Eating blueberries also help in reducing the risk of diabetes and other common diseases of aging as well.
- Olive Oil
Olive oil contains polyphenols, which is a powerful antioxidant that helps in preventing age-related diseases. It also has protective qualities good for the heart, reducing the risk of heart diseases and cancer. Applying oils such as olive and rosemary oil is good for your skin.
- Salmon
This fish is the best way to get some healthy omega-3 fats in your diet. Studies showed that omega-3 from eating fish may keep your skin cancer cells from spreading and growing. Try to have at least 3 ounce serving of salmon fish every week. You can try it grilled with some whole grain side dish like a healthy salad or brown rice.
- Green Tea
Green tea is another one loaded with antioxidants, including vitamins C and E, lutein, etc. A growing number of studies have already indicated that it has many protective effects against liver damage and cancer. Drinking green tea is also good for the skin, keeping it fresh and look young.
- Oats
Oats are complex carbohydrates and they are low-glycemic. High-glycemic foods are usually known to cause wrinkles and acne. They also have a natural plant chemical, which prevents damage to your skin cells and soothes your skin irritation. Other whole grains that you can try are brown rice, barley, and shredded wheat.
- Oranges
Oranges are loaded with water. They hydrate your cells and skin. A large orange has been already an excellent source of vitamin C and helps in making collagen, which keeps your skin supple. Other fruits you can try are watermelon, tomatoes, and grapes.
- Nuts
Nuts are rich in unsaturated fats and they also offer benefits same with olive oil. They are concentrated sources of minerals, vitamins and other phytochemicals, which includes your antioxidants.
- Red Wine
Drinking alcohol only in moderation can help you protect your body against age-related memory loss, diabetes and heart diseases. Red wine has resveratrol and it is a compound that contributes to the wine's benefits. It helps in activating your genes to slow cellular aging.
- Lean Beef
Lean beef is a great way to get high-quality protein such as your top sirloin. It is recommended to have at least two to four ounce serving only in 2-3 times a week. When cooking beef, try to flip it often. Cooking beef in a too much heat that will make it crispy will only create some chemicals and will undo all the anti-aging properties of your beef.
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